Jami Cook,Pn1 Nutrition, Macro coaching, and Fitness certified, with advanced training in women's health. At one point I weighed 250 pounds, it took me a little over a year to lose 100 pounds and 7 years later I have kept it off. Every day my goal is to be a better me, physically and mentally. xo~ Jami
Kate believes our lives should be a celebration of what our minds and bodies are capable of and that's possible through fueling our bodies well. She uses her understanding of physiology and mindfulness to help clients build sustainable nutrition, exercise and stress management for long term health.